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For a fat chick you wouldn’t think that I love the gym as much as I do. You wouldn’t think that I’ve been known to go 4 times a week for months on end or that my free weight game is on point. I can lift, squat, bike and row for an hour until I’m sweating and panting and feeling more alive than ever.
It’s a complete contradiction, I know, but for someone who suffers with bouts of social anxiety and body issues, the gym is one of my safest spaces.
Push It Real Good: Mental Health and Exercise
Continue reading “Push It Real Good: Mental Health and Exercise”