Certifiably Crazy: Please Find CV Attached

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I guess if I’m going to run a blog on mental health I need to have some kind of credibility to do so. Though I do consider myself well educated with a thirst for learning new things only my Google history and stolen book collection could really explain, I hold no credentials in the world of psychology, other than the unofficial award I’ve bestowed upon myself for surviving 26 years alongside the most difficult person I’ve ever come across: Me.

So, in fairness to you, dear reader, before we embark on this journey together, here’s my story…

Continue reading “Certifiably Crazy: Please Find CV Attached”

Guest bloggers wanted

Do you want to write about:

  • Self love/care
  • Body positivity
  • Mental health/illness?

Crosswordsnotwires is now opening its doors to guest bloggers!

Whether you’ve written before or this is your first time, anyone and everyone with a story to share can apply.

Want to talk about your top ten tips for anxiety?

Need to share your experience about shopping plus sized?

Have a story about your self care journey?

Fill in the below details, send it to me at hevbailey@hotmail.com and let me know your ideas…

  1. Name:
  1. Age:
  1. Social Media links:
  1. Blog link (if applicable):
  1. Category:
  1. Brief description of article:
  1. Article length:
  1. If submitting an existing article, please supply the link:

– XWXW

Don’t Underestimate Anxiety

Everybody gets anxious 🤷🏼‍♀️

How many times have you heard this? How many times have you thought this? It doesn’t make you a shitty person to think it, mostly because it’s true. Anxiety is something most mammals feel, for whatever reason, but there is a huge difference between ‘normal’ anxiety, an appropriate response to a stressful situation, and having an anxiety disorder.

Don’t underestimate anxiety!

Continue reading “Don’t Underestimate Anxiety”

Guestblog: Finding Our Own Positive by Jordyn C

Everyone finds it hard to love themselves. From the minute that we are born, society throws it’s propaganda in our faces. Maybe some of the influences are obvious, but many of them are subtle. So subtle that we don’t even realize that we are ingesting the nonsense. In every different culture and country, we are showed standards. These standards are supposed to resemble success, happiness, acceptance, and most of all, perfection. Meeting these standards has become such a crucial part of human nature, that acceptance, let alone loving who we are is unheard of.

Today, I want to tell my story of navigating this societal jungle.

Continue reading “Guestblog: Finding Our Own Positive by Jordyn C”

You Should Go & Love Yourself by Sarah Blackshaw

 

Easy for Justin Bieber to sing, not so easy to do. I’m so happy to be writing this post for crosswordsnotwires on self-love, because I think that it’s a really important topic to think about and it often means different things to different people.

  Continue reading “You Should Go & Love Yourself by Sarah Blackshaw”

How CBT Is Rebuilding My Self Esteem After Being Cheated On by Nadia Zywina

I sat tapping my fingers on the stained coffee table in the break room when my phone buzzed,   “ Can I swing by after work? We need to talk.” The pit of my stomach dropped like a bowling ball being thrown from curled fingertips down a polished alley. I had a slight worry in my mind, later to be confirmed by my boyfriend that he had cheated on me. Now, this was significant to me not just because I had been cheated on and dumped, but because this was the third time in a row this had happened in my seemingly happy relationship. The tables turned on me, I no longer felt like the bowling ball but rather the pins watching helplessly before being knocked down one after another.

Continue reading “How CBT Is Rebuilding My Self Esteem After Being Cheated On by Nadia Zywina”

Worksheets For Self Care

I’ve been working on some worksheets to help with mental health and self care 💖

I wanted to do a few different styles, some written word and some more artistic. Let me know if they help, and if you have any ideas for future work sheets please feel free to contact me.

Continue reading “Worksheets For Self Care”

BLOGGERS WANTED

Do you want to write about:

  • Self love/care
  • Body positivity
  • Mental health/illness?

Crosswordsnotwires is now opening its doors to guest bloggers!

Whether you’ve written before or this is your first time, anyone and everyone with a story to share can apply.

Want to talk about your top ten tips for anxiety?

Need to share your experience about shopping plus sized?

Have a story about your self care journey?

Fill in the below details, send it to me at hevbailey@hotmail.com and let me know your ideas 💡

  1. Name:
  1. Age:
  1. Social Media links:
  1. Blog link (if applicable):
  1. Category:
  1. Brief description of article:
  1. Article length:
  1. If submitting an existing article, please supply the link:

– XWXW

Guestblog: Alternative Therapies by Brandon Christensen

When you think of “therapy” what comes to mind? For most, the word often brings up a scene of a therapist in a chair and a patient on a couch seated next to a box of tissues. But there are a number of unique therapeutic practices that can help you achieve mental clarity. Take a look below!

Continue reading “Guestblog: Alternative Therapies by Brandon Christensen”

5 Ways To Remember Your Mum This Mother’s Day

If you’ve lost your mum, Mother’s Day can be a difficult time. The adverts are everywhere, and shops are all filled with cards and presents about how important mums are. No matter how your mum passed or how long it’s been since, it always stings just that little bit more around Mother’s Day.

It’s been over seven years since I lost my mum, so I’ve gotten through quite a few Mother’s Days, and every year I’m still unsure of how the day will affect me. If you’re still struggling with this day you can read last year’s blog: Surviving Smothers Day, or you can continue below as I list five ways you can remember your mum on this day.

Continue reading “5 Ways To Remember Your Mum This Mother’s Day”